10 Easy Nopales Recipes Full of Goodness (2024)

There’s a new “it” vegetable in town, and its name is nopales.

So if you want to keep up with the trends, you’ll need to try these easy nopales recipes.

10 Easy Nopales Recipes Full of Goodness (1)

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Nopales (aka cactus paddles) are nutritional powerhouses and add a delicious flavor boost to any dish.

While they may seem intimidating at first, with a bit of preparation, they can be a versatile component in a whole bunch of meals.

So, whether you’re looking for breakfast, lunch, dinner, or special occasion recipes, I’ve got you covered!

These are some of my favorite nopales recipes ever, and they’re all crazy delicious and super simple to recreate at home.

How To Prepare Nopales (Cactus Pads)

10 Easy Nopales Recipes Full of Goodness (2)

1. Cactus Salsa (Mexican Nopalitos)

Cactus salsa is a unique and delicious dish that’s perfect for any occasion.

The nopales provides a crunchy texture and a mild flavor, while the other ingredients add a touch of sweetness and spice.

This salsa is incredibly easy to make, and it can be served with chips, on tacos, or even as a side salad.

Best of all, cactus salsa is healthy and nutritious, so you can feel good about indulging in this tasty treat.

2. Nopal Soup

Nopal soup might not be the first thing that comes to mind when looking at a cactus. But it’s actually a delicious and easy-to-make dish.

Native to Mexico, nopal soup is traditionally made with cactus pads, eggs, and vegetables.

The cactus pads give the soup a slight crunch, while the chicken and vegetables provide plenty of flavor and nutrients.

3. Pork Chile Colorado with Nopales

This is a dish that is sure to please any palate.

The succulent pork is cooked in a flavorful red sauce, making it tender and scrumptious.

Meanwhile, the nopales add a lovely brightness and texture to the dish, as well as a touch of acidity that helps to balance out the flavors.

This dish is typically served with rice and beans, but it can also be enjoyed on its own.

4. Nopales con Huevo

For those who’ve never experienced the joy of eating nopales con huevo, let me just say that you are missing out.

This dish is simple to make and jam-packed, and full of flavor.

The combination of eggs and cactus is sure to tantalize your taste buds.

And if that’s not enough to convince you, consider this: it’s also an excellent source of protein and vitamins.

So not only will it leave you feeling satisfied, but it will also give you the energy you need to power through your day.

5. Cactus Salad with Grilled Nopales

Cactus salad is a healthy and delicious dish you can enjoy as a light meal or a side dish.

The cactus pads are grilled until tender and then diced. They’re then combined with tomatoes, onions, and cilantro.

The dressing is made with lime juice, olive oil, and spices for something pretty simple but zesty and fresh.

I highly recommend trying this recipe. It’s easy to make and can be served either warm or cold. I like it with grilled chicken or fish. Enjoy!

6. Authentic Mexican Cactus Salad (Ensalada de Nopales)

Ensalada de nopales is a traditional dish from Mexico that’s crazy nutritious because nopal is an excellent source of fiber and Vitamins C and K.

It’s also known for lowering cholesterol and blood sugar levels.

In addition to being healthy, nopal has a unique flavor that’s slightly sour and slightly sweet.

7. Grilled Cactus and Corn Salad

Ready to add a little zing to your salad game? Then it’s time to try grilled cactus and corn salad.

This dish takes the basic ingredients of a salad – greens, vegetables, and dressing – and gives them a smoky, southwestern twist.

The cactus is grilled until tender, then paired with onions, queso fresco, and some zesty lime.

Serve with tortillas or taco shells and enjoy authentic Mexican flavors.

8. Nopales en Escabeche

If you’re on the hunt for a delicious and easy recipe to add to your repertoire, look no further than nopales en escabeche.

This dish features tender nopales simmered in a vinegar-based sauce with onions, jalapeños, and bay leaves.

It’s the perfect blend of sweet, tart, and spicy, and it’s sure to please even the most discerning palate.

Plus, it’s incredibly versatile – it can be served as an appetizer, side dish, or main course.

9. Nopales con Chorizo

Nopales con chorizo is a mouthwatering recipe that combines two of Mexico’s most iconic ingredients: nopal cactus and chorizo sausage.

The nopal cactus provides a crunchy texture and mild grassy flavor, while the chorizo adds richness and spice.

Nopales con chorizo is typically served with rice and beans but also goes well with tortillas or bread.

Don’t forget to add your favorite toppings, such as salsa, queso fresco, or sour cream.

10. Vegan Breakfast Tacos

Hearty, healthy, and vegan, these tacos are a dream.

Packed with protein and vegetables, they’ll give you the energy you need to power through until lunch (and maybe even after that).

And if you’re worried about missing out on the flavor of traditional breakfast tacos, don’t be – these are just as flavorful, if not more so.

So why not give them a try? You might just be surprised at how tasty they are.

10 Easy Nopales Recipes Full of Goodness (3)

10 Best Ways To Use Nopales

There’s a new “it” vegetable in town, and its name is nopales. So if you want to keep up with the trends, you’ll need to try these easy nopales recipes.

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious nopales recipe in 30 minutes or less!
10 Easy Nopales Recipes Full of Goodness (4)

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10 Easy Nopales Recipes Full of Goodness (2024)

FAQs

Do you rinse nopales after boiling? ›

Whichever way you boil them, once cooked you have to drain and rinse them many times. My favorite way to cook them, aside from grilling them, is to sear them in a skillet with a bit of oil for a few minutes and then let them cook covered until all of that liquid comes out, then uncover until all that liquid cooks off.

What are the benefits of eating nopales? ›

Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.

How do you prepare nopales to eat? ›

Add the fresh cut nopales to a medium pot and fill it with enough water to cover them. Add in a little salt and bring it to a boil over high heat. Reduce heat to medium, cover, and cook for 10 more minutes until tender.

How long does it take to cook nopales? ›

For Boiled Nopales

Add smashed garlic cloves to water and place pot over high heat. Bring water to boil. Once liquid begins to boil rapidly, add prepared nopales to pot. Cover pot with lid and boil nopales 8 to 10 minutes or until paddles are tender and mucilage has seeped out.

Can you eat raw nopales? ›

Nopales are also edible when raw. When a person dices them, they resemble a green pepper. Additionally, people can turn them into juice, jams, or tea. Individuals can also eat prickly pear fruit, which is the small, rounded, and often colorful part of the nopal plant.

What do Mexicans use cactus for? ›

It is a multifaceted ingredient that can be used in multiple ways and combinations, adding an exotic touch and regionality to dishes. You can make juice, cook, roast, fry and even eat in a salad or broth.

How can you tell if nopales are good? ›

Note: When buying cactus, make sure the paddles are bright green and not brown in spots. Many grocery stores sell them already cleaned, but sometimes upon further inspection, they've got a few spines. You'll want to remove those with a sharp knife — the LA Times has a good tutorial on how to clean nopales.

How do you know when nopales are done? ›

Put them on the hot grill and cook, undisturbed, until grill marks form on 1 side and the nopales wilt, about 4 minutes. Turn them over to cook on the other side and let sit until grill marks form on the other side and the leaf is tender all the way through, about another 4 minutes.

Can you put nopales in the fridge? ›

Nopales are best used fresh in a few days. They can be kept nearly crisp for a few weeks in water in the refrigerator.

What are the side effects of nopales? ›

Prickly pear cactus can cause minor side effects in some people, including diarrhea, nausea, bloating, and heartburn. Pregnancy and breast-feeding: There isn't enough reliable information to know if prickly pear cactus is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

What do Mexicans use nopales for? ›

Nopales are most commonly used in Mexican cuisine in dishes such as huevos con nopales "eggs with nopal", carne con nopales "meat with nopal", tacos de nopales, in salads with tomato, onion, and queso panela (panela cheese), or simply on their own as a side vegetable.

When should I eat nopales? ›

Nopal cactus pads are eaten when they have new, tender growth in the spring through summer. The fruit is harvested summer through fall. When harvesting, wear thick gloves and use tongs to hold the cactus pads or fruit. Choose 5- to 6-inch-long pads that are young, tender and light green in color.

How do you get rid of slimy cactus? ›

So if you are going to dice or slice nopales, you then need to rub this mineral salt or baking soda-salt mix onto the raw nopales. Then let them stand for about 10-20 minutes, this will draw out the slime.

Why is my cactus slimy? ›

Soft rot caused by Erwinia carotovora typically appears as a watery, slimy rot that causes the affected tissue to turn brown or black and become mushy. The bacterium can enter the plant through wounds or natural openings and can spread rapidly through the plant tissues.

Why is my cactus like jelly? ›

Overwatering: One of the most common reasons for a cactus to become soft is overwatering. Cacti are adapted to arid environments and are sensitive to excess moisture. If the soil remains consistently wet or waterlogged, the roots can become waterlogged and begin to rot, causing the cactus to become soft and mushy.

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