15+ Mouth-Watering Beyond Meat Recipes (2024)

FAQs

How much water do you need to make beyond meat burgers? ›

The Water Footprint of a Beyond Meat Burger is 1.13 gallons per burger. The water use of a Beyond Meat Burger is 58.6 times lower than a beef burger.

It may seem obvious that a burger patty made of plants is a healthier option than a meat-based burger. However, some vegan meat alternatives, such as Beyond Meat, are considered processed because they are made from food isolates and extracts rather than whole beans and chopped mushrooms.

That's because, frankly, Beyond and Impossible use similar processes and ingredients to create their meat substitutes. The most noticeable difference between the two faux meat brands is the use of “heme.” Impossible uses it. Beyond does not, relying instead on beet juice to give it that meaty color.

Beyond Meat recommends thawing burger patties before cooking to ensure the best taste and texture and to make sure they're heated through. So if you remember, transfer your Beyond Burgers from the freezer to the refrigerator the night before you want to eat them and let them defrost overnight.

Plant-based meat can reduce water use by up to 99 percent and cultivated meat by 66 percent (compared to conventional beef). As water becomes a limited resource, alternative proteins offer a water scarcity solution.

The white specks are similar to marbling that you see on traditional beef burgers, but ours are made from coconut oil and cocoa butter. These plant-based fats provide melty, mouthwatering marbling to the Beyond Burger, creating a juicy texture similar to beef.

Beyond Meat's protein is from peas, rice and mung Dal. The company specifically says that they don't add soy extract and based on their ingredients, Beyond Meat should be fine for regular consumption.

Remember that plant-based meats are a processed food and may contain inflammatory additives if your diet is low in omega-3 fats.

Some highly processed products, such as those from Beyond Meat and Impossible Burger, are just as high in total and saturated fat as their meat counterparts. The burgers even contain more sodium than a single beef patty, which may not support heart health ( 12 , 18 , 19 ).

Unfortunately, even though an alternative to beef is better for the environment, it may not necessarily be better for your health. The Beyond Meat burger has 18 ingredients, the Impossible Burger has 21. Both are highly processed and contain several additives and inflammatory oils.

Why is impossible meat not vegan? ›

With that definition in mind, some people do not regard the Impossible Burger as suitable for a vegan diet. The plant-based heme was tested on laboratory rats, and while Brown says every care was taken to make the trials humane, animal testing of any kind is explicitly a form of exploitation.

Beyond Meat's competitors and similar companies include Sovos Brands, Next Level Burger, Hungry Planet, Perfect Day and Impossible Foods. Beyond Meat is a company that produces plant-based meat substitutes.

Place the burgers in a single layer in the air fryer basket. If you're cooking multiple burgers, make sure they aren't overlapping. Place the air fryer basket in the preheated air fryer and cook the Beyond Meat burgers for 14-16 minutes, flipping halfway through. If the burgers are thawed, cook for 9-12 minutes.

Can You Undercook Beyond Meat? Yes, you can. Cooked beyond Meat should have a crisp-cooked exterior portion, while the interior should be slightly pink. In your eyes, it might appear to be uncooked, but that's what you're supposed to be able to see.

Season patties all over with salt and pepper. Heat a drizzle of oil in pan used for onion over medium-high heat. Add patties and cook until browned, 3-5 minutes per side. Top each patty with cheddar.

While any plant-based food still requires water to produce, the inefficiency of animal products is staggering: compared to the 660 gallons of water required for a hamburger, an Impossible plant-based burger patty only uses about four gallons, and a Beyond plant-based burger patty only uses about one gallon.

Good thing this recipe is comprised of veggies and grains. When you calculate the water footprint of this recipe as is, it comes out to something around 800 gallons of water or around 1/7 of the water used for a beef burger.

Just to get a sense of how much water goes into growing and processing what we eat, here's a list of the water footprint for some common foods, via National Geographic: A 1/3-pound burger requires 660 gallons of water. Most of this water is for producing beef (see below).

Compared to a ¼ lb. U.S. beef burger, producing a ¼ lb. Beyond Burger requires: 99% less water.