15+ Yummy Buddha Bowl Sauce Recipes (2024)

FAQs

What is a Buddha bowl made of? ›

Assemble individual bowls with the brown rice, chickpeas, kale, carrots, radishes, cabbage, sweet potatoes, sauerkraut, sesame seeds, and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.

Salmon, shrimp and grilled chicken are all great healthy options. Buddha bowls are highly versatile and easy to tailor to all tastes and dietary restrictions. They also can be made ahead and are easily packable which makes them perfect for do-ahead meal prep and work lunches.

Fill the bottom of a large (2- to 3-cups is ideal) bowl ⅓ of the way with hot or cold whole grains, like brown rice, bulgur, barley, quinoa, or polenta.

Since there is no rule about what goes into a Buddha bowl, you can feel free to be as creative as you wish and choose whatever will make you happy. That said, the best Buddha bowls have plenty of vegetables, grains for bulk plus added protein.

Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein. Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

The custom still exists among some Buddhist monks in Southeast Asia, and the collaborative nature of Buddha's bowl has made its way into Western menus.

Named for its big, round Buddha belly shape, a “Buddha bowl” can mean different things to different people, but let's define it here as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish).

Chinese Buddha statues are generally gold and bronze, indicating sincere faith. The material is generally stone, such as the world-famous Longmen Grottoes, so they are also called stone Buddha statues.

The contemporary Buddha Bowl may have lost its modest roots. However, some things still hold true to the original. It can be eaten both cold or hot, and from everything we've seen, there is no wrong way to serve it up. To put one together, you need protein, grains, vegetables and garnishes.

(And, because these things have more nicknames than Puff Daddy, you don't even have to call them Buddha Bowls; they're also known as grain bowls, hippie bowls, macro bowls, and power bowls.) According to Dan Zigmond, a Zen priest and the author of Buddha's Diet, the name Buddha Bowl might have a very literal origin.

Why have Buddha bowls become so popular? ›

With veggies, whole grains, legumes, rice and a dressing or two in a round bowl, it imparts flavour and nutrition. A popular proverb goes: If you combine good flavours, food turns into an orchestra. And that can't hold more true than for a Buddha Bowl.

The size of a standard bowl holds between 8 to 12 ounces on average. The 3 basic types of bowls include the soup bowl that may or may not have handles, finger bowls that are used to rinse the fingertips of the user, and the ramekins which are meant to hold solid foods. What are deep plates used for?

Soup bowls hold 8–12 ounces on average. Soup cups hold approximately 4 ounces.

My formula for simple and satisfying grain bowls includes the following: ½ – ⅔ cup grains. ½ cup green leafy vegetables. ½ – ⅔ cup vegetables (and fruits)

In Tibetan tradition, the offering of the seven or eight bowls (Tib: Ting) of water is a common practice by most practitioners. The making of offering is a practice that helps eliminate clinging and miserliness while also building up good potential.

Enthusiasts say it's a way of emulating the way Buddha used to eat; he would wake up before dawn and walk about with his bowl among the local people.

The seven offering bowls

As a guest is said to have been received and offered water to drink, water to wash the feet, flower garlands, incense, lamps, perfume and food, it is common to find similar offerings of the seven items in Buddhist rituals of deity worship.