20 of the Most Delicious Vegan Recipes We Know (2024)

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Kristin Appenbrink

Kristin Appenbrink

Kristin is the co-founder of Part Time Vegan and Silent Book Club. As a former editor at Real Simple, she is compulsively organized and loves solving people's problems. She has a weakness for desserts, especially ice cream.

updated Nov 28, 2023

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20 of the Most Delicious Vegan Recipes We Know (1)

If you’ve been a lifelong omnivore, going vegan probably seems really intimidating. And don’t get us wrong: it’s a real change, to be sure. But it’s also a do-able one, as long as you have solid recipes to rely on. If you find yourself deciding that a vegan way of eating is for you, these 20 meat-free and dairy-free recipes are an excellent place to start. With them, we think you’ll find that going vegan is actually a lot easier than you think.

Vegan Recipes

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Beet Pesto Pasta

A gorgeous pasta dish that's easy to make.

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Vegan Sushi Rice Bowls

This recipe is a fresh and filling all-veggie meal with a base of sushi rice. The best part? That avocado flower, hands-down.

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The World's Easiest Cookies

You just need four ingredients and a little elbow grease to make macaron-flavored cookies that are crisp on the edges and chewy in the center.

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Green Pea and Chickpea Falafel

Falafel is one of those amazing vegan main dishes that doesn’t feel like you’re missing out on anything.

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Vegan Stir-Fried Garlic Tofu and Eggplant

If you’re going to go vegan, it’s important to master the art of the stir-fry. This version makes great use of Asian eggplant. Just be sure you’re using vegan oyster sauce in the recipe.

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Vegan Queso Dip

Vegan queso sounds like an oxymoron, right? But this creamy dip is as close to the real deal as you can get without having any dairy. We dare you to serve it at your next party without telling anyone it’s vegan.

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Vegan Creamy Curried Cauliflower Soup

The creamy texture of this soup comes from coconut milk and puréed cauliflower, which has been cooked with onions, garlic, and plenty of spices. The only thing left to decide is which toppings you want to use.

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Vegan Amaranth Bowl with Garam Masala Butternut Squash

Yes, it’s incredibly easy to make a grain bowl vegan, but that doesn’t mean they are always exciting. It takes a little extra effort to play around with flavor combinations, but the results — like this garam masala squash version — are totally worth it.

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Brown Sugar-Coconut Glazed Rutabaga Salad

Rutabagas are experiencing a bit of a resurgence, and this salad is a perfect example of why they are finally getting their due. It’s simple, fresh, and guaranteed to please vegans and non-vegans alike.

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Cashew–Cardamom Chia Pudding

We’re big fans of chia seeds here at The Kitchn — especially for vegan recipes. They add a nice variety of textures to smoothies and puddings like this cashew-cardamom version. Just remember that you’ll want to make this in advance, as the chia seeds need a solid eight hours in the fridge to plump up to their full potential.

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Butter Beans in Tahini Sauce over Lemony Millet

This dish is packed with protein, thanks to the butter beans and the millet — no small feat for a vegan main! Give this recipe a try when you’re tired of quinoa.

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Skip the regular baked potato in favor of this baked sweet potato. Top it with sautéed rainbow chard, coconut chips, and pomegranate arils for an incredibly colorful and delicious dish.

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Avodilla

Vegan snacks can sometimes be harder to come up with than you might think. This riff on the quesadilla is made with avocado slices, lavash, and maple syrup for a perfectly sweet-salty combination.

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Carrot Tahini Salad with Spiced Chickpeas

Tahini is a great ingredient in the vegan repertoire. It’s the perfect stand-in when you want something creamy without the cream. Add in the fact that this slaw-like salad is topped with spiced chickpeas, and you have a total winner.

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Quinoa Kimchi Bowl with Miso Mushrooms and Crispy Broccoli

How do you make a quinoa bowl less mundane? By adding a little bit of Asian-inspired flavor. The kimchi and miso sautéed mushrooms add that fermented umami taste that we’re always craving.

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Vegan Chocolate-Almond Chia Pudding

We couldn’t resist including one more chia pudding recipe on the list — and this chocolate one does not disappoint. If you’re a bit weirded out by chia seeds, this recipe blends them so the texture is closer to regular chocolate pudding.

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Barley Salad with Figs and Tarragon-Lemon Dressing

Barley isn’t just for winter soups and pilafs. It gets a fresh makeover here, thanks to crisp chunks of apple and celery. The herbed citrus dressing helps quite a bit, too.

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Vegan Chili

Red lentils and a duo of beans makes this vegan chili super meaty, and a slew of pantry ingredients impart a ultra-deep, rich flavor.

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Vegan Sweet Potato Chowder

This hearty veggie chowder is laced with warm spices and even better on the second day.

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Ultimate Vegan Mac and Cheese

This vegan mac and cheese is made with sweet potatoes, coconut milk, and nutritional yeast for the finest plant-based comfort food.

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20 of the Most Delicious Vegan Recipes We Know (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Which foods are surprisingly vegan? ›

Top 10 surprising vegan foods
  • Crumpets. This might be an obvious one to some, but a quick poll with our vegan and dairy-free friends shows many mistakenly believe crumpets contained dairy. ...
  • Dark chocolate. Chocoholics assemble! ...
  • Cream crackers. ...
  • (Some) biscuits. ...
  • (Some) crisps. ...
  • Ice Cream. ...
  • Pasta. ...
  • Peanut butter.

What is an example of 30 grams of vegan protein? ›

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat. Because tofu is made from soybeans, it's considered a complete protein even though it's from plants.

What vegan food tastes good? ›

Falafel is one of those amazing vegan main dishes that doesn't feel like you're missing out on anything. If you're going to go vegan, it's important to master the art of the stir-fry. This version makes great use of Asian eggplant. Just be sure you're using vegan oyster sauce in the recipe.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What common candy is vegan? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

What junk food can a vegan eat? ›

  • 1 Daiya's Cheeze Lover Pizza. Pizza is one of the world's most loved foods, but it doesn't have to be loaded with dairy cheese to be tasty. ...
  • 2 Dino Nuggs. ...
  • 3 Doritos Spicy Sweet Chili. ...
  • 4 Oreos. ...
  • 5 VGAN White Chocolate. ...
  • 6 Moving Mountains Hot Dogs. ...
  • 7 Skittles. ...
  • 8 Non-Dairy Magnums.
Apr 17, 2023

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

What has the most vegan protein? ›

Vegan sources of protein
  • Chia seeds are very protein-rich, containing 18.29g per 100g . ...
  • Raw, unsalted almonds are another protein-rich food, containing 20.33g per 100g , and 5.76g per ounce.
  • Hemp seeds are a good source of protein, with 31.56g per 100g .

What is full protein for vegan? ›

A few complete vegan protein sources include buckwheat, quinoa, soy products, chia seeds, spirulina, seitan, amarnath, and a combination of beans and grains.

How do vegans get iron? ›

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads. Hemoglobin is a protein in red blood cells that carries oxygen from your lungs to all parts of the body.

What tastes like meat but is vegan? ›

If you're not actually vegetarian, things like worcestershire, fish sauce, or beef stock can add a lot of that flavor you're looking for without adding meat directly. For actual vegan options: mushrooms, miso, fermented black bean, smoked salt, nutritional yeast, kombu, marmite.

What do vegans eat that taste like meat? ›

Tofu: Tofu, also known as bean curd, is made from soybeans and has a texture similar to meat when cooked. It can be seasoned to have a meaty flavor and is commonly used as a meat substitute in vegetarian and vegan dishes.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Which country is #1 for vegans? ›

INDIA. Undoubtedly the vegetarian capital of the world, the urban Indian population is quickly accepting veganism as a way of life. A lot of traditional cuisines already have many vegan dishes which are eaten by everyone. Vegan food is easily available in western and south Indian restaurants too.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy.

What is the most extreme form of veganism? ›

Fruitarianism is more restrictive than veganism or raw veganism, as a subset of both. Maintaining this diet over a long period can result in dangerous deficiencies, a risk that many fruitarians try to ward off through nutritional testing and vitamin injections.

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