33 Low Carb Keto Cabbage Recipes (2024)

33 Low Carb Keto Cabbage Recipes; A Powerhouse of Vitamins, Minerals and Fiber, Filling and Delicious! It also supports the immune and digestive system!

Cabbage is one of my favorite vegetables. I was so happy to learn it was a good low carb one!

It is also an inexpensive vegetable and one that can last in the refrigerator for more than a few days without going bad.

It is just a great vegetable!

Some Facts About Cabbage:

Per cup of chopped cabbage, there are only 22 calories, 5 g of carbs and 2.2 g of fiber for 2.8 net carbs.

Depending on what website you look at, whether you are measuring a cup of chopped, shredded or cooked and whether you are eating green, red/purple, white or another type like Nappa, the carb counts could vary some but are between 2-3 net carbs.

For all of the nutrition and flavor it gives, those are carbs well spent!

Look at all of the vitamins and minerals in cabbage!

This is taken from The World’s Healthiest Foods webpage. “Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.”

See also; 13 Amazing Benefits of Cabbage from Organic Facts.

More About Cabbage:

Follow my Keto CabbagePinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

See How to Cut a Cabbage.

Are you following me onPinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular websites!

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

Here are 33 Low Carb Keto Cabbage Recipes to try!

33 Low Carb Keto Cabbage Recipes

33 Low Carb Keto Cabbage Recipes; A Powerhouse of Vitamins, Minerals and Fiber, Filling and Delicious! It also supports the immune and digestive system!

Main Dishes

33 Low Carb Keto Cabbage Recipes (1)

Cabbage and Smoked Sausage

Cabbage and Smoked Sausage is a delicious one skillet meal with just 4 ingredients and can be on the table in 30 minutes or less.

33 Low Carb Keto Cabbage Recipes (2)

Instant Pot Kielbasa and Cabbage

Photo Credit:yellowglassdish.com

Cabbage and kielbasa are the perfect pair. Make this easy low carb meal using the Instant Pot for a quick meal!

33 Low Carb Keto Cabbage Recipes (3)

Low Carb Egg Roll In A Bowl

Low Carb Egg Roll in a Bowl is the real thing but in a gluten free, dairy free, paleo, Keto, Low carb version! It is a simple 6 ingredient, 1 skillet meal!

33 Low Carb Keto Cabbage Recipes (4)

Keto Crock Pot Corned Beef and Cabbage

Keto Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version! Delicious any time and only 4 ingredients and 5 net carbs!

33 Low Carb Keto Cabbage Recipes (5)

Keto Instant Pot Corned Beef and Cabbage

Photo Credit:www.bobbiskozykitchen.com

Whether you’re making corned beef for St. Patrick’s day or just a Sunday dinner for the family, this easy keto Instant Pot corned beef and cabbage recipe is sure to become a favorite.

Keto Taco Casserole

Photo Credit:keenforketo.com

Cabbage makes up the base of this easy taco casserole. Steam your cabbage and add just a few yummy ingredients like taco meat, cheese, and green onions and you’ll have an easy keto casserole in no time!

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Cheesy Cabbage Beef Keto Casserole

Photo Credit:www.lowcarb-nocarb.com

This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy.

33 Low Carb Keto Cabbage Recipes (8)

Fried Cabbage And Sausage Recipe

Photo Credit:www.wholesomeyum.com

Fried cabbage and sausage makes an easy weeknight meal in under 30 minutes.

33 Low Carb Keto Cabbage Recipes (9)

Easy Cheesy Keto Cabbage Casserole (Low Carb, Gluten Free, THM-Friendly)

Photo Credit:mymontanakitchen.com

Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner.

33 Low Carb Keto Cabbage Recipes (10)

Creamy Cajun Chicken and Cabbage

Photo Credit:mymontanakitchen.com

Rich, creamy, and bursting with flavor, this easy chicken and cabbage skillet can be ready in 10 minutes!

33 Low Carb Keto Cabbage Recipes (11)

Keto One Pan Pork Tenderloin Cabbage Skillet

Photo Credit:ketogenicwoman.com

This low carb pork and cabbage skillet dinner is perfect for a keto budget friendly weeknight meal. One pan cooking means easy cleanup!

33 Low Carb Keto Cabbage Recipes (12)

Keto Pad Thai

Photo Credit:alldayidreamaboutfood.com

This keto pad thai is made with cabbage noodles. A delicious and healthy alternative to the classic Thai dish. Sugar free and it only takes 25 minutes to make!

33 Low Carb Keto Cabbage Recipes (13)

Antipasto Keto Cabbage Salad - for a quick & tasty low carb lunch!

Photo Credit:mylifecookbook.com

This antipasto keto cabbage salad is a nice change from your standard creamy coleslaw. It’s made with cabbage and other vegetables as well as Italian meats and asiago cheese. Full of flavor, this Italian coleslaw makes a great low carb lunch or even picnic salad and only takes about 10 minutes to make.

33 Low Carb Keto Cabbage Recipes (14)

Roasted Cabbage with Creamy Tomato Sauce

Photo Credit:mylifecookbook.com

This roasted cabbage with creamy tomato sauce reminds me of a decadent pasta dish. The flavorful tomato sauce tops the sweet roasted cabbage for a great vegetarian meal.

33 Low Carb Keto Cabbage Recipes (15)

Mexican Cabbage Rolls (Keto | Low Carb)

Photo Credit:simplysohealthy.com

These cabbage rolls are filled with spicy beef, drenched with a spicy tomato salsa and covered with melted cheese. This recipe can be part of a keto, low-carb, diabetic, or gluten-free lifestyle.

Soups

33 Low Carb Keto Cabbage Recipes (16)

Low Carb Beefy Cabbage Soup

Low Carb Beefy Cabbage Soup is easy to make with 7 simple ingredients and only 6 net carbs. It can be made ahead and frozen or canned.

33 Low Carb Keto Cabbage Recipes (17)

Corned Beef and Cabbage Soup Low Carb Recipe

Photo Credit:keenforketo.com

This corned beef and cabbage soup for Instant Pot is not only keto-friendly, but is also full of delicious flavors!

33 Low Carb Keto Cabbage Recipes (18)

Instant Pot Cabbage and Sausage Stew

Photo Credit:yellowglassdish.com

A hearty cabbage and sausage stew easily made in the Instant Pot! Keep it low carb while enjoying comfort food!

33 Low Carb Keto Cabbage Recipes (19)

Unstuffed Cabbage Soup with Sausage • Low Carb with Jennifer

Photo Credit:jenniferbanz.com

A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! This Unstuffed Cabbage Soup with Sausage is low carb friendly and uses fire roasted tomatoes and sausage for ultimate flavor.

33 Low Carb Keto Cabbage Recipes (20)

Keto Vegetable Sausage Soup Recipe with Hearty Low Carb Vegetables!

Photo Credit:mylifecookbook.com

This keto vegetable sausage soup is the perfect dish for a cold day. Full of healthy low carb vegetables, breakfast sausage and a special ingredient to make a flavorful soup with only 3.7g net carbs per serving. Try this hearty soup for a light keto dinner.

Hot Sides

33 Low Carb Keto Cabbage Recipes (21)

Cheesy Low Carb Cabbage

Cheesy Low Carb Cabbage: 5 basic ingredients will quickly make a low carb, gluten free side dish everyone will love!

33 Low Carb Keto Cabbage Recipes (22)

Baked Cabbage and Onions

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free side dish the whole family will enjoy.

33 Low Carb Keto Cabbage Recipes (23)

Scalloped Cabbage

Photo Credit:www.thismomsmenu.com

Scalloped Cabbage is a low carb twist on the classic scalloped potatoes. It has deliciously tender cabbage, a creamy cheese sauce and a crispy topping that makes it irresistible!

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Keto Fried Cabbage with Bacon

Photo Credit:ketocookingchristian.com

Enjoy this classic southern fried cabbage Keto friendly side dish with just about any protein. This tender cabbage is loaded with bacon flavor and is super easy to make.

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Baked Cabbage Wedges

Photo Credit:divaliciousrecipes.com

Cabbages wedges are baked in a cheesy sauce for a simple, yet delicious side dish.

33 Low Carb Keto Cabbage Recipes (26)

Keto Southern Fried Cabbage Recipe With Bacon

Photo Credit:www.wholesomeyum.com

Southern fried cabbage is a classic, naturally keto friendly comfort food the whole family will love.

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Smothered Cabbage

Photo Credit:budgetdelicious.com

Looking for a simple and comforting side dish you can quickly whip up for as a side for any meal including during the holidays? This easy smothered cabbage ticks all the boxes and is ready in less than 25 minutes!

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Bacon Ranch Cabbage Steaks (Low Carb, THM-S)

Photo Credit:mymontanakitchen.com

A simple side dish of tender, roasted cabbage steaks, topped with ranch dressing and bacon.

33 Low Carb Keto Cabbage Recipes (29)

Loaded Cabbage Steaks with Blue Cheese Dressing

Photo Credit:onandoffketo.com

You've heard of loaded fries but are you down to try loaded cabbage? You'll never believe how incredibly delicious this keto side dish is, you'll probably make it time and time again as the main course meal!

33 Low Carb Keto Cabbage Recipes (30)

Roasted Cabbage Wedges with Mustard Butter Sauce - low carb recipe

Photo Credit:stepawayfromthecarbs.com

These roasted cabbage wedges are served with a fantastic mustard butter sauce. A low carb, keto, and gluten free side dish recipe.

Cold Sides

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Keto Spicy Bang Bang Coleslaw

Photo Credit:ketocookingchristian.com

Sugar-free sweet and spicy Bang Bang Sauce coats slivers of crispy, crunchy cabbage to make an amazing Keto coleslaw that's just bursting with flavor!

33 Low Carb Keto Cabbage Recipes (32)

Low-Carb Dill Pickle Coleslaw

Photo Credit:www.bobbiskozykitchen.com

If you are looking for the perfect low-carb, keto-friendly, coleslaw recipe to compliment your picnic or BBQ main dishes you have found it! Creamy, and delicious, with the zip of dill pickles.

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Low Carb Coleslaw

Photo Credit:www.thismomsmenu.com

Low Carb Coleslaw is the perfect veggie side dish. It’s super easy to make and keeps in the fridge for about a week making it a meal prep staple!

33 Low Carb Keto Cabbage Recipes (2024)

FAQs

How much cabbage can you eat on a keto diet? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What is the lowest carb cabbage? ›

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Is cooked cabbage good for a low-carb diet? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

What are the lowest carb vegetables on keto diet? ›

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Can I eat cabbage everyday on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C.

How many carbs are in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Is cabbage a good carb or bad carb? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Is zucchini good for keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

What is the lowest carb root vegetable? ›

Radishes

For a root vegetable, it is low in carb (with a net carb of just 2 grams, one of the lowest carb indeed) and calories, its fiber and vitamin C content is quite impressive. The best way to enjoy radishes is to eat raw – simply slice or dice. One cup of radishes provides: Calories: 18.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I have bell peppers on keto? ›

Bell peppers make a great addition to keto diets because they are filled with essential vitamins and have several associated health benefits. They also have a low-carb count meaning you can enjoy them in abundance without affecting your ketosis.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What veggies are unlimited on keto? ›

It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables. Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and green beans to stay under 20 grams of carbs a day.

What salad dressing is keto-friendly? ›

These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”

Can you overeat vegetables on keto? ›

Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Can you eat unlimited vegetables on keto? ›

Vegetables form a large part of a ketogenic, or keto, diet. Healthful options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables. Keto diets restrict the amount of carbohydrates a person can eat.

Can you eat too much vegetables on keto? ›

“Even though all vegetables have health value, eating too much of some will likely push you over your carb limit.” Worried about their carb counts, some people avoid veggies altogether when they go keto.

How many carbs in a cup of cooked cabbage? ›

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
Protein (g)0.76
Total lipid (fat) (g)0.32
Carbohydrate, by difference (g)3.34
Energy (kcal)16.5
Sugars, total (g)2.19
34 more rows

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