Clean Eating Wheat Tortilla Chips Recipe | The Gracious Pantry (2024)

FAQs

Are tortilla chips clean eating? ›

As long as you don't eat too much, they can be incorporated into a healthy eating plan. When you're picking tortilla chips at the store, just watch out for sodium and trans fat ingredients.

No, corn tortillas are not considered whole grain because of the way the corn is processed before being made into tortillas. The corn is soaked in an alkaline solution to dissolve the outer layer (the bran) off the kernels before they are ground into masa (freshly ground and moist) or masa harina (dried powder).

Tortilla chips are most often made from 100% ground corn, which is naturally gluten-free. They may be made from white, yellow, or blue varieties of corn.

The basic and traditional ingredients to make tortilla chips are naturally vegan. These include corn flour, water, oil, and salt. Sometimes, especially at restaurants, the tortilla chips are fried in oil. This is typically animal-free, whether the oil is canola, olive, or something else.

Low Sodium Tortilla Chips

Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.

Whole grains provide a good source of fiber, B vitamins and iron. They may also reduce the risk of heart disease and diabetes and are linked to lower body weight. Note: Even if a whole grain is the first ingredient in a product, the product may still contain refined grains and not be a 100 percent whole grain product.

For a healthy meal, have one whole-wheat wrap or tortilla filled with plenty of vegetables and some beans or chicken for protein. Then, if you're still hungry, add an extra salad or raw vegetables on the side. Give whole-wheat tortillas a try in this Turkey Fajitas with Baby Spinach and Red Peppers recipe.

Whole-Wheat Tortillas

These tortillas have more fiber than white flour ones but have a similar mouthfeel. Still, they are similar to flour tortillas in sodium and processed ingredients. Choosing a smaller-sized whole-wheat (or flour) tortilla can keep sodium and calories in check.

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices.

Does guacamole have gluten? ›

If you thought guacamole couldn't get any better, wait until you hear this: The basic ingredients of guacamole are Avocados From Mexico, salt, and lime juice — all of which are naturally gluten-free.

The Siete Sea Salt Grain-Free Tortilla Chips are perfect for dipping in guac or making loaded vegan nachos. But the brand didn't stop there. Find seasoned tortilla chips in flavors like Nacho, Fuego, and Lime. Their kettle-cooked potato chips can also be enjoyed in BBQ, Queso, Sea Salt & Vinegar, and more.

All varieties of Tostitos are made from standard vegan ingredients like corn, vegetable oil and salt. The multigrain variants are even better with plant-based ingredients like brown rice flour and buckwheat.

"Some tortilla chips are now also made from whole corn, making them processed but not ultra-processed." On the flip side, snack options you may think are healthy can actually be highly processed, like pretzels.

Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. But they may contain more fat and sodium than you want to eat. 3 Instead, you could select soft tortillas or tacos, which are baked rather than fried.

Corn tortillas are a surprisingly great carb for weight loss because they are naturally portion-sized, are a great source of whole grains and provide you with filling fiber. Corn tortillas are the perfect example of why weight loss doesn't mean having to eat less food, comments Bouvier.