Healthy Brownies | The Best Vegan Recipe - Elavegan (2024)

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These vegan brownies will change your mind about trying a healthier brownie option. This is a super moist and soft dessert with a secret ingredient and plenty of chocolaty goodness involved. These healthy brownies will satisfy any hankering or craving that your sweet tooth is begging for.

Healthy Brownies | The Best Vegan Recipe - Elavegan (1)Fudgy Brownies

I love to focus on eating vegan and healthy when it comes to any recipe, including desserts, like these eggless Zucchini Brownies, these Sweet Potato Brownies, or these No-Bake Brownies. I haven’t found a recipe yet that couldn’t easily be made vegan and still taste just as delicious as the traditional version.

This time, when I set out to make a coconut flour brownie that tasted like the traditional fudgy brownies, I thought I had my hands full. However, it turned out to be easier than I expected.

I know, I know, you’ve probably been burned in the past with someone claiming they had fudgy vegan brownies without eggs. However, I’m serious about these being the best healthy brownies that I made so far. I am not one to sacrifice on taste when it comes to my food and I’m definitely picky when it comes to texture as well. So, believe me, when I say, these dairy-free brownies won’t be a disappointment to your taste buds.

Thousands of people on Instagram and Pinterest are raving about these vegan gluten free brownies, and I hope you’ll also give them a try.

Healthy Brownies | The Best Vegan Recipe - Elavegan (2)The ‘Secret’ Ingredient!

As mentioned before, these vegan brownies contain a healthy secret ingredient. This secret ingredient won’t be very secret anymore as I will reveal it in a second, but I am sure you will never guess what it is. Most people might think I added black beans, but nope.

The secret main ingredient is peas! Yes, sweet peas, not sweet potatoes. You might ask why sweet peas – is this lady crazy or what?!

Well to be totally honest with you, I was going to make black bean brownies one day but noticed that I didn’t have black beans in my pantry, so I grabbed the peas and made sweet pea brownies.

Also, since I like to experiment in the kitchen, I thought, “ok let’s try it out, either this vegan brownie recipe will turn out into the best ever vegan brownies or the worst ones I ever made”, haha.

And I really don’t regret trying it out since the recipe turned out to be absolutely epic. The brownies are even more chocolaty than these Cheesecake Brownies.

Healthy Brownies | The Best Vegan Recipe - Elavegan (3)How To Make Vegan Brownies?

Seriously, these healthy brownies are so easy and fast to make in 6 simple steps and require only a few ingredients.

  1. Add all dry ingredients to a big mixing bowl and stir until there are no clumps.
  2. Blend the sweet peas with all other wet ingredients in a blender.
  3. Pour the wet ingredients to the dry ingredients and stir with a spatula until the mixture is combined. But don’t over mix. If the batter is too thick, add a little plant-based milk. If it’s too runny, add about a tablespoon of coconut flour.
  4. Line a baking pan with parchment paper (with an overhang on all sides, for easy removal) or grease it with a little coconut oil. The size of my pan is 7 x 11 inches (18 x 28 cm).
  5. Bake in the oven at 390 degrees F (200 degrees C) for about 50 minutes. It can take longer, depending on your oven and the size of your pan, or until a toothpick, inserted into the center comes out almost clean (it can still be sticky but not wet). Check after 40 minutes with a toothpick. The brownies will still look slightly undercooked but don’t worry as they will firm up in the refrigerator.
  6. To make the chocolate glaze, simply add all ingredients to a small bowl and stir well with a whisk. Spread the chocolate cream on top of the brownies once cooled. Cut into bars with a large, sharp knife. Enjoy!

Healthy Brownies | The Best Vegan Recipe - Elavegan (4)Vegan Chocolate Glaze

Well, these chocolate squares are already very chocolaty, but you can never have enough chocolate in your life, right? That’s why I topped these delicious fudgy brownies with a creamy chocolate spread which tastes like buttercream!

I made it with powdered peanut butter, cocoa powder, coconut oil, maple syrup, and water. It’s the vegan creme de la creme on top of these healthy brownies.

Healthy Brownies | The Best Vegan Recipe - Elavegan (5)How To Store Brownies

Storing brownies is pretty straight forward. You’ve got a few options so you’re not limited. Also, they taste even better on day 2! Below are a few ways you can store these low calorie brownies.

On the counter – As long as your brownies are in an airtight container, they will do just fine either on the counter, in the pantry, or just in a cool, dark, place for a few days. If they’re somewhere too hot, condensation will build up and cause moisture, making them mold quicker. Therefore, I recommend storing them in the refrigerator.

In the fridge – If you want your brownies to keep a little longer, you can store them in an airtight container in the fridge. You may want to pull them out a few minutes before consuming, so they will be closer to room temp and easier to eat.

Can you freeze brownies? – You bet you can! It’s important that the brownies are in an airtight container when placed in the freezer. It’s also a great idea to separate them by wax paper, so they don’t freeze together. Let them come to room temperature on their own if possible – they have a better outcome going this route.

Healthy Brownies | The Best Vegan Recipe - Elavegan (6)Helpful Tips and Variations

  • How to cut brownies? – The best way to get a nice clean cut when slicing them up is by using a plastic knife. I know, it sounds crazy, but it works. If you don’t want to use plastic, you can use a serrated knife dipped in hot water.
  • Skip the chocolate cream – Even though I recommend not skipping the cream, but if you prefer these gluten free brownies without the glaze, that’s perfectly fine. If you would like something to still go on the top, simply add some dairy-free chocolate chips.
  • Coconut flour substitute – When it comes to this recipe, there truly is no equal when it comes to coconut flour. If you absolutely must, almond flour and other nut flours will be fine, but you’ll want to add at least a half cup more than you did with the coconut flour.
  • Powdered peanut butter substitute – If you don’t want to use powdered peanut butter, or you’re having trouble finding it, you can use cocoa powder instead. You’ll just need to double the cocoa powder and nix the water or use regular peanut butter.

Healthy Brownies | The Best Vegan Recipe - Elavegan (7)

If you end up giving these healthy brownies a try, please leave a comment below, and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan – I love seeing those remakes!

If you love chocolate, you should definitely also try out these delicious vegan chocolate cake and brownie recipes:

  • Chocolate Zucchini Cake
  • Vegan Lava Cake
  • Flourless Brownies
  • Caramel Chocolate Brownies
  • Vegan Chocolate Pie

Healthy Brownies | The Best Vegan Recipe - Elavegan (9)

Healthy Vegan Brownies

Author: Michaela Vais

These are the best vegan brownies, and they have a secret ingredient. They are plant-based, gluten-free, grain-free, egg-free, chocolaty, moist, rich, low in fat, pretty healthy, easy to make, and super delicious!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine American

Servings 12

Calories 188 kcal

Ingredients

Dry ingredients:

Wet ingredients:

Chocolate glaze:

Instructions

  • I recommend measuring the ingredients ingramson akitchen scale.

  • Add the dry ingredients to a big bowl and stir until there are no clumps.

  • Blend the sweet peas with all other wet ingredients in your food processor or blender.

  • Add the wet ingredients to the dry ingredients and stir until the mixture is combined. If the batter is too thick add a splash of plant-based milk. If it's too runny add a tbsp of coconut flour.

  • Line a baking pan with parchment paper (with an overhang on all sides, for easy removal) or grease it with a little coconut oil. My pan measures 7 x 11 inches (18 x 28 cm).

  • Bake in the oven at 390 degrees F (200 degrees C) for about 50 minutes (it can take longer, depending on your oven and the pan you use) or until a toothpick comes out almost clean (it can still be sticky but not wet). Check after 40 minutes with a toothpick. The brownies will still look slightly undercooked but don't worry as they will firm up in the refrigerator.

  • To make the chocolate glaze, simply put all ingredients to a small bowl and stir well with a whisk. Spread the cream on top of the cooled brownies. Slice into squares with a large, sharp knife. Enjoy!

  • They taste even better on day 2! Store them covered in the refrigerator for up to 5 days. You can freeze leftovers!

Notes

Video Of The Recipe

This blog post was published in January 2017 and has been updated in August 2020 with new helpful information and a video.

  • You can use 1/2 cup (100 g) of brown sugar or any other granulated sweetener instead of coconut sugar.
  • You shouldn't replace the coconut flour as it's unique and very absorbent. However, if you really want to use a different flour (like almond flour) then use at least 1/2 cup more of it but I highly recommend using coconut flour.
  • I use this brand of peanut flour/powdered peanut butter. You can skip it and use 7 tbsp of cocoa powder and leave out the water (as the peanut flour absorbs a lot of liquid). Or use regular peanut butter.
  • I am using canned sweet peas which are labeled as "sweet peas" but some brands might be labeled as "small/young peas".
  • You can also skip the chocolate glaze and bake the brownies with dairy-free chocolate chips on top
  • Recipe makes 12 brownies. Nutrition facts are for one brownie WITH the chocolate glaze.

Nutrition Facts

Healthy Vegan Brownies

Amount per Serving

Calories

188

% Daily Value*

Fat

6.9

g

11

%

Saturated Fat

5.3

g

27

%

Carbohydrates

25.6

g

9

%

Fiber

5.1

g

20

%

Sugar

20

g

22

%

Protein

4.2

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Healthy Brownies | The Best Vegan Recipe - Elavegan (10) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Healthy Brownies | The Best Vegan Recipe - Elavegan (11)

Healthy Brownies | The Best Vegan Recipe - Elavegan (2024)

FAQs

How much sugar is in a vegan brownie? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 15
Total Carbohydrate 39g14%
Dietary Fiber 2g6%
Total Sugars 25g
9 more rows
Jan 2, 2024

Are most brownie mixes vegan? ›

Is brownie mix vegan? Despite most boxed brownie mixes calling for eggs, butter or milk, many boxed brownie mixes are accidentally vegan. That means, if you don't add any of the additional ingredients, the mixes themselves do not contain any animal byproducts.

What can I use instead of water brownie mix? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

Why are my brownies too chewy? ›

The molasses content in brown sugar is what is responsible for chewy yet soft brownies. If you don't want chewy brownies, completely keep brown sugar out of the picture.

How do you substitute sugar in brownies? ›

Maple syrup

A natural substitute for sugar, maple syrup is derived from boiled tree sap. Because it's in a liquid state, you'll have to reduce the amount of liquid in your recipe by 3 tablespoons. For every cup of white sugar, try ¾ cup of syrup.

Can Type 2 diabetes eat brownies? ›

Sure, the average brownie may not be the ideal choice if you have diabetes, but that doesn't mean brownies are off-limits for good. By making a few tweaks to the standard recipe, you can reduce the amount of added sugar and carbs in your treat, while maintaining all of the same ooey-gooey goodness you love.

What is a substitute for 2 eggs in brownies? ›

This recipe is for ONE egg substitution. Use 1–1/2 tablespoon vegetable oil, 1–1/2 tablespoons water, and 1 teaspoon baking POWDER, not SODA. So if you needed 2 eggs, you would just double the recipe: 3 T veg oil, 3 T water, and 2 t baking powder.

What chocolate is surprisingly vegan? ›

Lindt Excellence 70% Dark Chocolate

Lindt Excellence is pretty excellent chocolate (I always used to steal squares of it from the fridge when my mum wasn't looking) and it's pretty naturally vegan, too. The ingredients of these bars include cocoa mass, sugar, cocoa butter, and vanilla.

What is a vegan substitute for eggs in brownies? ›

1 egg = 1/4 cup (62 g) applesauce

Using unsweetened applesauce is my favorite vegan egg replacement for vegan pancakes, breads, and if I don't have yogurt, then cakes as well! I actually prefer applesauce to yogurt in brownie recipes as well. Applesauce is a wonderful way to lock in moisture in cakes and cookies.

What does adding an extra egg to brownie mix do? ›

They give brownies a lighter, drier, and more cake-like texture. If you prefer this over the chewy variety, then go ahead and crack in that additional egg. On the other hand, too many eggs will yield brownies that are hard, heavy, and tough.

What does adding milk instead of water do to brownies? ›

Brownie recipes traditionally call for water as it serves as a neutral liquid that hydrates the dry ingredients. However, using milk instead of water can impart a creamier texture and richer flavor to your brownies. The milk's fat content adds a smoothness that water cannot provide, resulting in a more indulgent treat.

Which oil is best for brownies? ›

Most brownie recipes call for some kind of oil — usually vegetable oil or canola oil. This oil acts as the primary fat in brownie batter, giving it that delicious, fudgy texture we all know and love.

Is melted butter or softened butter better for brownies? ›

If you want a fudgy chocolate brownie, use melted butter. For cakey brownies, beating softened butter and sugar together to create air pockets will make your brownies lighter and cakier.

Is it better to use melted butter in brownies? ›

The reason we melt butter in brownie recipes instead of beating room temperature butter with sugar is because that helps give a rich, chewy, fudgy texture. Beating butter incorporates air and gives a more light, airy, cakey texture, which we don't want in a brownie. Well, you might want that, but I don't!

What happens if you put extra butter in brownies? ›

Adding Too Much Fat to the Recipe

Whether you use butter, margarine, or vegetable oil, putting too much in your brownie batter causes it to be greasy. Don't worry, you're not alone. Many people fall into this trap when trying to substitute butter with oil.

Is vegan chocolate high in sugar? ›

Did you know that the ingredients in vegan chocolate are healthier for you than those in regular chocolate? There are no animal products, preservatives, or artificial ingredients. In addition, it has much less sugar and is gluten-free.

Does vegan chocolate have sugar? ›

Yes, vegan chocolate MAY have sugar. But it's vegan-friendly sugar, like raw organic cane sugar. Sugars refined with bone char are not used in vegan chocolates. Some brands use plant-based sugar-free alternatives like coconut sugar, dates or monk fruit extract and stevia.

How much sugar is in an average brownie? ›

For reference, an average brownie contains approximately 15 grams of sugar or half of the recommended daily sugar intake.

Do vegan sweets have sugar? ›

What are vegan sweets made of? A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegan sweets are made by using plant-based alternatives to gelatine, such as agar agar, carrageenan and vega gel, as well as fruit, sugars and syrups.

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