How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (2024)

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I believe in loving your food. Filling it to the brim with flavor. And for me, that meant mastering how to make taco seasoning mix at home from scratch. So that’s what I’ll share with you today.

How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (1)

Why I Make My Own DIY Taco Seasoning Mix

Like most people, my path to finding a homemade taco seasoning recipe began with a packet. Yes, those compact little packets of premixed taco seasoning. The kind with MSG and other things you might not consider part of a nutritious meal.

When I started thinking more about my food choices, those little packets were no longer welcome in my kitchen.

So I opted for overpriced organic seasoning packets instead. Which never quite hit the spot taste-wise. I couldn’t help but think there must be a better way.

And that’s how I ended up at the doorstep of taco seasoning recipes.

How to Make Taco Seasoning Mix

I confess: mixing a bunch of not-quite-random spices is kind of fun — like concocting a potion of sorts. A spicy, flavorful potion. But in all fairness, taco seasoning is pretty simple for something that makes food so awesome.

The best part is being able to customize your recipe to suit your taste. That’s really where the fun comes in.

Need less heat? For a mild taco seasoning mix, cut back on the cayenne. I recommend starting with only 1/8 teaspoon if you like it really mild.

Someone in the family is a big chili pepper fan? Add some more to the mix!

But if you really want to kick your seasoning up a notch, you can’t forget my secret ingredient for the most awesome taco seasoning recipe ever: turmeric.

This is sort of a surprise ingredient, because I didn’t think of adding it till well into my taco seasoning journey. Turmeric is the darling of many health enthusiasts these days, but it also has a rich, earthy flavor that lends a certain complexity to my homemade taco seasoning.

Why Turmeric Belongs in Taco Seasoning Mix

How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (2)

So what’s so special about turmeric?

This powerhouse of a spice has gotten a lot of attention lately — and for good reason. The benefits of turmeric lie in its active compound curcumin.

Curcumin has been studied extensively and shown to have pretty fantastic potential benefits:

  • Curcumin may curb your risk of developing diabetes. (source)
  • It may also lower your risk of a heart attack. (source)
  • It can relieve digestive discomfort. (source)
  • Curcumin has demonstrated strong anti-inflammation benefits. (source)

I personally love this turmeric because it’s organic and ground in small batches to make sure it’s super fresh.

Note: This is a naturally gluten-free taco seasoning mix because arrowroot powder contains no gluten. Some recipes use flour that does contain gluten, but luckily you don’t have to worry about that with this mix!

Don’t limit this taco seasoning mix to just tacos. Seriously, think outside the box and your taste buds will thank you:

  • Spice up your chicken breasts with one teaspoon per serving.
  • Use it on scrambled eggs with sauteed green peppers.
  • Sprinkle it on a baked potato with sour cream.
  • Try it on my homemade mac and cheese recipe. You won’t regret it.

Don’t forget to rate this recipe below! 🙂

How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (3)

Love this recipe? Try my Cream of Anything Soup Mix Recipe!

How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (4)

DIY Homemade Taco Seasoning Recipe with Turmeric

I believe in loving your food. Filling it to the brim with flavor. And for me, that meant mastering an exquisitely spicy homemade taco seasoning recipe. So that's what I'll share with you today.

3.64 from 11 votes

Print Pin Rate

Course: Main Course, Seasoning Mix

Cuisine: Mexican

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 16 servings

Calories: 4kcal

Author: Elizabeth Walling

Ingredients

Instructions

  • Stir all ingredients until well blended.

  • Store in a tightly closed glass container (a mason jar is always a fine choice).

  • Use 1-2 tablespoons of the spice mix per pound of ground meat.

  • Brown meat, add 1/4 cup of water or vegetable juice, then add 1-2 tablespoons of taco seasoning mix.

  • Simmer for 4-5 minutes until thickened. Stir often.

  • Serve with cheese and veggies in taco shells, or sprinkle over salad with avocado and cheese for a healthy dinner.

Video

Nutrition Facts

DIY Homemade Taco Seasoning Recipe with Turmeric

Amount Per Serving

Calories 4

% Daily Value*

Sodium 290mg13%

Potassium 12mg0%

Vitamin A 150IU3%

Calcium 3mg0%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Making this recipe?I'd love to see it! Snap a pic and tag @livingthenourishedlife in your Instagram post or story, and add hashtag #livingthenourishedlife. And don't forget to leave a star rating here to let me know what you think.

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How to Make Homemade Taco Seasoning Mix (Gluten-Free Recipe) (2024)

FAQs

What taco seasoning mix is gluten free? ›

Several brands make gluten free taco seasoning mix, including Durkee, Pioneer, Thrive Market and Spice Island.

What can I use if I don't have any taco seasoning? ›

Packet Taco Seasoning replacement: if you only want to make enough taco seasoning to replace 1 packet, use the following amounts:
  • 1 tablespoon chili powder.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon onion powder.
  • Pinch of cayenne pepper.
  • ¼ teaspoon dried oregano.
  • ½ teaspoon paprika.
  • 1 ½ teaspoons ground cumin.
  • 1 teaspoon salt.
Mar 16, 2021

Is Stop and Shop Taco seasoning mix gluten free? ›

Per 2 Tsp Serving: 15 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 0 g total sugars. Gluten free.

Are Old El Paso taco mix gluten free? ›

Product Details. Mild, Gluten Free, Preservative free and Suitable for vegetarians and vegans.

Is Cornstarch gluten-free? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

What seasonings are gluten-free? ›

Spices sold singularly—ie, there's only one ingredient in the ingredients list—should be safe. This includes, but is not limited to: salt, pepper, garlic powder, garlic salt, ginger, bay leaves, turmeric, onion powder, nutmeg, cinnamon, paprika, coriander, basil, oregano, rosemary, marjoram, and thyme.

What does taco seasoning mix contain? ›

Most taco seasoning mixes contain salt, warming spices (such as paprika, oregano, and chili), onion powder, and garlic powder. This top-rated recipe is made with chili powder, ground cumin, dried oregano, sea salt, black pepper, ground paprika, garlic powder, onion powder, and crushed red pepper flakes.

What are the ingredients in Old El Paso taco seasoning? ›

Corn Starch, Maltodextrin, Salt, Chili Pepper, Onion Powder, Sugar. Contains 2% or less of: Spice, Vegetable Oil (canola, high oleic soybean and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor, Modified Corn Starch.

What's the difference between Mexican seasoning and taco seasoning? ›

Ultimately, the difference between these two comes down to the composition of spices. Taco seasoning is usually milder than Mexican seasoning. Mexican seasoning contains ancho powder and chipotle chile pepper, both of which give it a little more of a kick.

Is Kroger taco seasoning mix gluten-free? ›

This product has 2 ingredients that may have gluten.

Is Costco McCormick taco seasoning gluten-free? ›

Gluten-free information on product packaging: This product is not labeled gluten-free. Note: There is a labeled gluten-free version of McCormick Taco Seasoning.

Is signature taco seasoning mix gluten-free? ›

Is it Gluten Free? Yes!

Do refried beans contain gluten? ›

Refried beans are naturally gluten-free, and two major brands (Old El Paso and Rosarita) are both considered to be gluten-free. It is still a good idea to check the label (no matter what brand you are buying) as refried beans could have flavorings that include gluten or manufacturers production methods could change.

Does salsa have gluten in it? ›

Generally speaking, salsa is made from non-gluten ingredients. But salsa can be subject to gluten cross-contamination in processing and some minor ingredients, such as spice blends or even a splash of soy sauce or Worcestershire sauce, actually can include gluten.

Is Shredded Cheese gluten-free? ›

Shredded cheese is usually gluten-free. Some may contain starch or cellulose to prevent the shreds from sticking together. However the starches/cellulose used in shredded cheese typically don't contain gluten. Often potato starch is used, which is gluten-free.

Is Kroger taco seasoning mix gluten free? ›

This product has 2 ingredients that may have gluten.

Is Taco Bell taco seasoning mix gluten free? ›

Is it Gluten Free? No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source.

Is McCormick organic taco seasoning gluten free? ›

It is gluten free.

Is Costco McCormick taco seasoning gluten free? ›

Gluten-free information on product packaging: This product is not labeled gluten-free. Note: There is a labeled gluten-free version of McCormick Taco Seasoning.

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