Love Soda? Try My Healthy Soda Recipe (Only 2 Ingredients!) (2024)

If you’re craving soda or if you just want a break from water, this is the perfect healthy soda alternative for you.

It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, this special “soda” is packed with two key nutrients you need to be getting in your body. Check out the video…

To recap, here are those instructions again:

1) Sparkling Mineral Water

San Pellegrino is strongly recommended, because it’s one of the very few mineral waters that contains sulfate ions.

Sulfur is an essential mineral, but most people don’t get enough in their diet. Sulfur helps cleanse & detoxify your body, protects against oxidative stress, boosts your immune system, and can even help support your joints.1

2) Balsamic Vinegar

It’s naturally a little sweet and a little tangy, and contains an abundant amount of energy- and longevity-boosting polyphenols.

One study indicates that the polyphenols in balsamic vinegar helped inhibit LDL oxidation, a risk factor for heart disease and stroke.2

To make the drink:

Love Soda? Try My Healthy Soda Recipe (Only 2 Ingredients!) (1)

Simply add a couple tablespoons of balsamic vinegar to a glass, top with San Pellegrino, stir, and enjoy.

You can even do it in restaurants! Just ask the waiter to bring over the balsamic and add a few drops to your mineral water.

It may seem crazy, but balsamic vinegar is naturally sweet… so this simple drink satisfies a sweet tooth AND a craving for carbonation.

This is one soda youwon’t feel guilty for loving.


Perhaps you already know that a can of regular soda is a sugar-drenched health hazard. And it’s not always cane sugar that you need to be aware of. Many years ago, the Coca-Cola company switched from using sugar to high-fructose corn syrup in their soda drinks because, with corn subsidized by the government, it became a much more affordable option.

High-fructose corn syrup may not contain the word “sugar” but it’s as bad, if not worse, for your blood sugar and insulin levels than regular table sugar.

With this awareness, many people have made a switch to diet soft drinks or fruit juice to replace their soda habit. But this is just as much of a problem. Why?

1. Fruit juice beverages are loaded with as much sugar as soda.

A single 12 oz can of cola contains 33g of sugar. A 12 oz glass of orange juice can contain around 31g of sugar. How much sugar is that in simple terms? It’s around EIGHT teaspoons of sugar. You wouldn’t even sprinkle that on your cereal, so why would you drink a glass of it?

You may have heard me refer to fruit as “nature’s candy,” and that’s because it has as much sugar as some candies. You absolutely should enjoy some fruit in your diet, but do so in moderation, and when that fruit is in season. Think of it as a treat. You should also aim to eat fruit whole, as fruit contains essential fibers that we need for a healthy digestive system.

2. Calorie-free diet sodas may not be considered a “sugary drink”, BUT …

– that doesn’t mean that the other ingredients are good for you. In fact, if you’ve seen my milk and soda experiment, you’ll understand why.

The phosphorous and acids in your favorite can of “diet” soda are actually robbing your body of its most essential mineral: calcium. This is particularly bad for women, who are more naturally prone to osteoporosis due to their thinner bones and a loss of bone-protecting estrogen as they age. Calcium keeps your bones and teeth strong, while also supporting your heart, nerves, muscles, and a host of other crucial bodily functions. So, being deprived of calcium causes far greater problems than just bad teeth. As you will see in my experiment … when you drink soda, a barrier is instantly formed that prevents your body from absorbing calcium!

3. Artificial sweeteners can elicit an insulin response

Artificial sweeteners such as Splenda, aspartame, saccharin, or even the plant-based stevia,can still elicit an insulin response in a diet soda drinker in much the same way that sugar does. When you’re drinking diet soda, the body starts to get used to these sugar substitutes and the tongue will start to send a message to the brain that something sweet is incoming. The brain then signals the pancreas to secrete insulin. So, despite the fact that the sweetener has no calories, it may still contribute to weight gain. That certainly makes me think twice about soda consumption of any kind.

“If it tastes sweet, retreat!

1Nimni M, Han B, Cordoba F. Are we getting enough sulfur in our diet? Nutrition & Metabolism. 2007;4(1):24. doi:10.1186/1743-7075-4-24

2Iizuka M, Tani M, Kishimoto Y, et al. Inhibitory Effects of Balsamic Vinegar on LDL Oxidation and Lipid Accumulation in THP-1 Macrophages. Journal of Nutritional Science and Vitaminology. 2010;56(6):421-427. doi:10.3177/jnsv.56.421.

Love Soda? Try My Healthy Soda Recipe (Only 2 Ingredients!) (2024)


How do you make your own soda at home? ›

Combine water and sugar in a pot on the stove and heat it until all of the sugar is dissolved. Pour the sugar water into a large bucket and add soda extract (or other flavors) and yeast. Divide the soda solution into different bottles and tightly seal the lids.

How to make your own soft drink? ›

Homemade soda is just a mix of flavored syrup and seltzer or club soda. Adjust the ratio depending on how sweet you like it. How to Make Soda: For each drink, mix 2 to 4 tablespoons flavored syrup with 1 cup cold seltzer (unless otherwise instructed); add ice. Each recipe makes enough for 4 to 8 drinks.

What is the best soda to drink with less sugar? ›

Best Prebiotic Healthy Soda: Poppi Classic Cola

Each can has real, clean ingredients and boasts fewer than 25 calories and 5g sugar. All contain the brand's star ingredient: pure, unfiltered apple cider vinegar. The brand offers other classic and fruit flavors, too, and 90 percent less sugar than other sodas.

Is Homemade soda healthier? ›

Store-bought sodas are typically higher in sodium than homemade versions by as much as several hundred milligrams. Some store-bought sodas may include artificial colors, flavors, preservatives, and additives like phosphoric acid. These ingredients contain no nutritional value and may harm one's health.

Which soda is the least bad for you? ›

The 10 Healthiest Sodas
  1. Olipop. If you're looking for a healthier soda that delivers nostalgic flavors like Banana Cream, Vintage Cola, and Cherry Vanilla, Olipop scratches the itch. ...
  2. Poppi. Vinegar can help curb hunger, regulate blood sugar, and reduce inflammation (13, 14, 15). ...
  3. Culture Pop. ...
  4. Humm Probiotic Soda.
7 days ago

Does homemade soda taste good? ›

Homemade soda not only less sugar but it tastes so much better! There are so many reason why I love making my own soda! First, the healthier things you drink the more likely you are to eat healthier. Also, you know exactly what is going into your drinks when you make it yourself.

How do you make hard soda at home? ›

Here's our secret recipe: Mix 4 parts of cold water with a shot or shot and a half of your favorite flavored vodka (or gin). Carbonate it in your Drinkmate. You're done.

What is a better alternative to a soft drink? ›

Sparkling water made with natural flavors or real fruit juice (like Spindrift) can stand in as a great soda alternative. Pure fruit juice contains almost as much sugar as soda per cup, but these options bottle up plenty of fruity flavor with little to no sugar.

What are the 3 worst drinks for blood sugar? ›

The 3 worst drinks
  • regular soda.
  • energy drinks that contain sugar.
  • fruit juices.

What tastes like co*ke but is healthy? ›

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes
  • Arnold Palmer Lite. ...
  • Tea – iced or hot. ...
  • Freshly-squeezed lemonade. ...
  • Sparkling water. ...
  • Kombucha. ...
  • Sparkling water with a splash of juice. ...
  • Maple water. ...
  • Fruit and herb infusions.

Is Sprite a healthy soda? ›

A single 12-ounce can of Sprite contains around 38 grams of sugar, which is almost the recommended daily intake of sugar for adults," Mordi says. "Sprite is also high in calories. A 12-ounce can of Sprite contains around 140 calories, which can add up quickly if consumed regularly." Yikes!

What is the healthiest soda ever? ›

Is Soda Healthy? When you Google the question, “what is the healthiest soda” the leading brand that often comes out on top is Sierra Mist. This lemon-lime soda often finds itself in the number one position for “healthiest soda” because it's slightly lower in sugar and calories than other soda brands.

Does adding water to soda make it healthier? ›

By adding water to your soft drinks, the only thing you are reducing is the taste; it won't be as sugary as it should be but in the real sense, the calorie of the drink is still the same.” According to, calories are usually used to measure the energy content of foods and beverages.

What is the healthiest common soda? ›

Coca-Cola Life, with 35% fewer calories than leading colas, is considered a healthier soda option. Diet sodas, despite having zero calories, are not necessarily healthy due to the artificial sweeteners used. LesserEvil Paleo Puffs contains only organic ingredients, making it a healthier soda alternative.

How do you make soda without a machine? ›

The principle is that you can add lemon juice, vinegar, or citric acid to water, then pour a bit of baking soda in the container—and voilà! The acid in the water mixes with bicarbonate of soda (baking soda) to create carbon dioxide gas. The generated bubbles of CO2 make the drink fizzy.

How do people make soda? ›

Soft drinks are made by mixing dry or fresh ingredients with water. Production of soft drinks can be done at factories or at home. Soft drinks can be made at home by mixing a syrup or dry ingredients with carbonated water, or by Lacto-fermentation.

What are the ingredients of soda? ›

Ingredients. Soft drinks typically contain water, sweetener (8 12%, w/v), carbon dioxide (0.3 0.6% w/v), acidulants (0.05 0.3% w/v), flavorings (0.1 0.5% w/v), colorings (0 70 ppm), chemical preservatives (lawful limits), antioxidants (<100 ppm), and/or foaming agents (e.g., saponins up to 200 mg/mL).

How is soda made step by step? ›

In the production of a carbonated beverage, the concentrated flavoring (beverage base) is combined with a nutritive or nonnutritive sweetener and water to form a syrup. The syrup is mixed with a proportioned quantity of carbonated water followed by filling and sealing the beverage in a container (NPCC, 2012).

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