Our favourite spinach recipes | Jamie Oliver (2024)

Super spinach is not just for Popeye! Embrace the green stuff and include spinach in your meals for added colour, flavour and a hit of vitamins A and C. Celebrate it raw or learn how to cook it in a variety of delicious ways with our favourite spinach recipes.

Whether you opt for a bag of the fresh stuff or handy cubes of frozen leaves, it’s wonderfully versatile. Try dropping chunks of frozen leaf spinach into soups, stews, curries or casseroles for a veg boost. Baby spinach leaves can be eaten raw in salads, added to sandwiches, or whizzed up into smoothies, dressings and sauces. The larger leaves are better sautéed or steamed and served as a side dish, or added to pasta, pies or frittatas. Whatever you’re in the mood for, our spinach recipes are guaranteed to go down a treat.

Jamie’s quick and easy take on a spanakopita from his bestselling book 5 Ingredients Mediterranean bigs up budget-friendly frozen spinach and totally delivers on the flavour-front. Packed with dill, tangy feta and topped with a big hit of sesame seeds, this is something special.

Super spinach pancakes

Beautiful baby spinach gives a vibrant punch of colour to this healthy brunch favourite that’s good enough for dinner, too. Top with whatever combo of ingredients you’ve got in the fridge, roll up and enjoy.

Wilted spinach teams up with slow-cooked tomatoes and onions making the perfect base to house oozy eggs here. With lots of lovely spices and sweet red pepper paste, this Turkish-inspired breakfast from Meliz Berg’s cookbook Meliz’s Kitchen makes a great weekend brunch.

If you’re after a speedy meal for one, this tasty spinach and salmon pasta ticks a lot of boxes. It’s ready in just 8 minutes and you’ll only have one pan to wash up – perfect for a working-from-home lunch or an easy supper, with minimum fuss.

Easy salmon en croûte

Utilising ready-rolled puff pastry, Jamie’s speedy take on a salmon en croûte looks super impressive, but is actually a doddle to make. Frozen spinach works best here (and it’s cheaper than fresh spinach), providing a delicious earthy base for the succulent salmon and clever topping.

Garlic chicken

Need to rattle out a satisfying dinner in under 20 minutes? This flavour-packed chicken dish from Jamie’s 5 Ingredients Mediterranean will do the trick. Golden strips of sumac-dusted chicken sit on a bed of creamy chickpeas and spinach – so good.

Go all out with this epic filo pie. We’re talking sautéed spinach mixed with lemon zest and soft herbs layered between sheets of filo, and finished off with a creamy feta topping – yes please! Invest a little love and care in the layering, then let the oven do the rest.

Greens mac 'n' cheese

Take family favourite mac ‘n’ cheese to the next level by whizzing spinach into the sauce (as well as embracing faithful broccoli for an extra veggie boost). You’ll end up with something packed with flavour, full of colour and sure to put a smile on your face.

Creamed spinach

Bigging up convenient frozen spinach, this ridiculously comforting number is indulgence personified. Creamed spinach is teamed with a cheesy oat topping to create the ultimate side dish. Love any leftovers on a pizza, in a frittata, or even spread on toast.

Choose your ingredients wisely and you won’t need many to create a winning dish. Ready in less than 20 minutes, this 5-ingredient wonder is a surefire hit. Creamy paneer, toasted cashews and wilted spinach with a hit of curry paste and a little onion is all you need for a banging dinner.

Spinach pici pasta

Mix things up on the pasta front and go green! Adding spinach to your pasta dough not only adds colour, it ups the nutrition factor and is fun to make. Get little hands involved in this simple pasta recipe, which can be prepped the day before and left to dry out if you want to get ahead.

Creamy prawn-stuffed salmon

Go retro with this super-easy, all-in-one traybake. Flavour friends spinach and garlic create a lovely green bed for succulent salmon stuffed with creamy prawns. Simple to scale up or down, this is a total weeknight winner.

Fresh baby spinach leaves are a salad staple. Use them whole, tear them up, or shred them for added texture. Here, dressed simply in good extra virgin olive oil and lemon, they’re the perfect base for tangy citrus and gnarly garlic chicken kebabs.

Go back to Jamie’s roots with this labour of love – the recipe Jamie was making all those years ago for a TV documentary at The River Cafe, when the Naked Chef was born. Spinach and ricotta is a classic combo, and this is the perfect showstopper for a special occasion.

In the green mood? We’ve got lots more satisfying spinach recipes here.

Our favourite spinach recipes  | Jamie Oliver (2024)

FAQs

Our favourite spinach recipes | Jamie Oliver? ›

Method. The simplest way to cook spinach is in a pan with a little butter, a grating of nutmeg and a tiny squeeze of lemon juice with a lid on to let it steam. This will taste great, and it goes with just about anything – pasta, fish or meat.

How does Jamie Oliver cook spinach? ›

Method. The simplest way to cook spinach is in a pan with a little butter, a grating of nutmeg and a tiny squeeze of lemon juice with a lid on to let it steam. This will taste great, and it goes with just about anything – pasta, fish or meat.

Why do people put vinegar on spinach? ›

Washing Spinach

When you get home, remove it from the bag or plastic container and put the spinach leaves into a large bowl with 10 cups of cool water, and ¼ cup of 5% Distilled White Vinegar. The vinegar will remove E. coli, salmonella, listeria, and other harmful pathogens. Make sure to set a timer for two minutes.

How to eat spinach in a tasty way? ›

17 Delicious Ways To Eat Spinach
  1. Spinach, Strawberry, Chicken, and Bacon Wrap. lecremedelacrumb.com. ...
  2. Seafood Spinach Stew. Yummy Medley / Via yummymedley.com. ...
  3. Spinach Grilled Squash Pizza. ...
  4. Spinach Salmon Rice Bowl. ...
  5. Spinach Pear Quesadilla. ...
  6. Spicy Chickpea and Spinach Burger. ...
  7. Spinach Turkey Meatballs. ...
  8. Spinach Ricotta Cannelloni.
Feb 2, 2015

Can I freeze spinach? ›

Place sealed bags in the freezer. Vacuum sealing systems work really well with spinach leaves. Use frozen spinach within nine to 14 months for best quality. Add frozen spinach to soup or stock, casseroles, and stir fries.

Why do you put lemon juice on spinach? ›

Spinach with lemon juice: how iron and vitamin C work together: The science behind this pairing is simple yet profound. While spinach's oxalic acid may inhibit iron absorption, the addition of vitamin C from lemon juice helps convert iron to a more absorbable form, facilitating its uptake by the body.

What is the healthiest way to cook spinach? ›

According to Food Revolution Network, “Steaming spinach has been shown to cut the oxalic acid by 5-53%. Steaming also allows the spinach to retain its folate content, a B-vitamin that helps your body produce DNA.” There are a few more reasons to eat your spinach cooked.

What happens to your body when you drink spinach everyday? ›

Benefits of Spinach Juice:

It contains antioxidants like lutein, beta carotene, coumaric acid, and ferulic acid. These antioxidants help prevent chronic illnesses and oxidative damage to the DNA. Lutein and zeaxanthin- two antioxidants loaded in Spinach juice known to protect the health of your eyes.

Should you wash bagged spinach? ›

Whether the greens are boxed or bagged, or are salads or microgreens, there are no scenarios when pre-washed produce should be washed, says Baker. You may be tempted to give it a rinse if the packaging is torn, but in this case, it should be thrown out rather than being washed and consumed.

What brings out the Flavour of spinach? ›

Olive oil: I love sauteing the spinach in olive oil. It has the best flavor! Garlic: Before tossing in my fresh spinach, I cook fresh sliced garlic in the olive oil, which gives the olive oil a lovely garlicky flavor. Lemon: It is optional but adds fresh flavor!

How do you get rid of the weird taste in spinach? ›

One of the simplest solutions is cooking the spinach. Methods like boiling and steaming allow the soluble oxalates to leech into the cooking water, which studies reveal can lower the oxalic acid levels anywhere from 30 to 87 percent.

How do you saute spinach so it's not bitter? ›

Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, the pan stays dry, and the spinach leaves are cooking in dry heat, not wet heat.

What is the best way to cook leafy greens like spinach or kale? ›

  1. Boil or Steam: Steam greens in a colander or steamer basket over simmering water. Boil washed and chopped greens in salted water.
  2. Sauté: In a pan over medium-highheat, add 1 Tablespoon of vegetable oil. Add greens and stir often until wilted.
Apr 19, 2024

How to cook greens Jamie Oliver? ›

Trim and cut the spring greens in half lengthways, then finely slice them. Once the water is boiling, carefully add the spring greens and cook for 3 to 4 minutes, or until tender but still bright green in colour.

How do you cook spinach so it's not slimy? ›

Once hot, add the butter and/or oil. It should melt and/or heat immediately. Quickly add the spinach and cook, stirring, until the spinach is wilted. The high heat and stirring will help any liquid the spinach releases evaporate quickly, which is what you want to avoid wet or slimy spinach when all is said and done.

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