Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (2024)

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This paleo pho recipe will help you transform ordinary beef bone broth and zucchini noodles into the most exotic and spectacular Vietnamese soup.

My first year of college, I had a Vietnamese roommate who was constantly introducing me to new foods. She would bring back to our dorm roomall sorts of interesting things I had never seen before like sweet and savory rice patties of sorts, pickled veggies, and plenty of soups with rice noodles which she was always eating with chopsticks. Must I admit that I was excited when another friend of mine brought me back some beautiful chopsticks after a trip to Japan?

While we did get to sample a lot of the different foods, and she also brought us to a local authentic Vietnamese restaurant for a great meal, I never got a chance to try the soup that she brought to our room that smelled so good. Years later, I don’t know ifthat Vietnamese soup was pho or some other soup, but when I started hearingabout pho, and howit was a Vietnamese soup, it made me think of mydorm room daysand to wantto give it a try myself!

I’m so glad I did because there is really nothing like it. It’s sort of like chai meets beef broth, and those who love the exotic flavors and spices in chai will more than likely become a fan of this flavorful Vietnamese soup.

While it isn’t difficult to make, it does take a little bit of time, especially if you aren’t used to making your own beef broth. I have been making beef broth and chicken and turkey broth quite regularly for years, and I usually have some ready in the fridge, so making this soup isn’t that big of a step for me. In any case, I encourage you to make your own beef bone broth for this soup, rather than using a store bought broth, because not only does it taste a lot better, but also for itshealth benefits.

Making your own beef bone broth isn’t difficult, and there are several ways you can go about it.

I have made bone brothin both my pressure cooker and in my slow cooker, but if you don’t have either, you can still make the broth on the stovetop. For pho, I have often read that you should bake the bones before making your broth because it adds a roasted flavor. I’ve been meaning to try it, but haven’t gotten around to it, so I can’t tell you whether or not it is worth the little added effort.

Other people also pre-boil the bones for a couple of minutes and then change the water beforemaking their broth. The idea is that you are clearing out the impurities and you will end up with a clearer, cleaner broth. I personally haven’t gotten into the habit of doing that, but I don’t think it’s a bad idea. Instead, I usually just skim off the impurities from the top of the broth when I simmer it with my spices.

I used to always make my bone broth in my slow cooker, leaving it simmering for over 24 hours to help get as many nutrients from the bones as possible. I found that my slow cooker was heating the food at too high of a temperature, though, and that after so many hours, the broth was taking almost on a burnt flavor. So lately, especially for these sorts of recipes, I’ve been going the quick route in my pressure cooker, and in about an hour I have made a pretty decent broth. I have an electric pressure cooker like this one.

I start out with some beef bones; beef knuckle bones work especially well for a good bone broth. I place them in the pressure cooker with any veggies that I may have available in the fridge like carrots, celery, and onions. If I don’t have any veggies on hand, it’s not big deal and I don’t add them; the soup will get a lot of added flavor later on. I cover everything with water and then set my pressure cooker to the longest cooking setting. (Sometimes I even run it through two cycles to make sure I get more out of the bones, and I often freeze the bones and add them to my next batch of bone broth to get as much as I can from them.)

Once your broth is ready, you can strain it and store it, or get it ready for making your pho. If you are making the bone broth with the sole purpose of making pho, you can add your spices to the slow cooker and flavor your broth from the beginning. My husband isn’t a fan of mostspices, though, so I’m usually just making a small batch of pho for me, separating out part of the broth.

A trick I’ve been using to make for easier straining later on, is to add my spices to one of my homemade teabags and adding that to the simmering soup.

So, are you ready for the paleo pho recipe?

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Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (3)

Vietnamese Soup: Paleo Pho Recipe

4.25 from 8 votes

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Servings: 2 large bowls

Author: Tracy Ariza, DDS

Ingredients

  • 1 quart beef bone broth (see above notes)
  • 1 piece ginger root
  • 1 onion
  • 2 small zucchini cut with a spiralizer
  • 1 beef steak thickly cut
  • 2 whole star anise
  • 1 tsp. fennel
  • 1 tsp. coriander
  • 2 whole clove
  • 1 stick cinnamon
  • 1 cardamom pod
  • 2 Tbsp. fish sauce I used the liquid that comes off from my homemade anchovies.
  • garnishes spicy peppers, lime slices, sprouts, basil leaves, etc.

Instructions

  • Begin by making your beef bone broth as explained above. You can either add in your spices during that process or separate out some broth and continue with the recipe as follows.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (4)

  • Simmer your broth in a pot on the stove with your spice blend added in. I usually put my spices into a cotton bag to make for easier straining later on.As you simmer the broth, skim off any foam that comes to the top.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (5)

  • Meanwhile, wash both your ginger root and your (peeled) onion, slice them in half, and place them on a baking sheet in your oven.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (6)

  • Broil them until they get dark on top.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (7)

  • Once your ginger and onion are ready, add them to your simmering broth to give it more flavor.

  • Keep simmering for around half an hour, or until the soup has absorbed the flavors of the spices to your liking. At this point, I like to add in the fish sauce to taste. I start by adding one tablespoon and then taste it and then add more, a little bit at a time, if I think it needs it.

  • Remove your broth from the stove and remove the ginger and onion. I like reserving the onion for adding back to the soup later on. Strain the broth if necessary to get out any of the remaining spices, and put the broth back into the pot.

  • Add your zucchini noodles and once again simmer it, this time with the noodles, until they have reached the desired level of being cooked. I usually only cook it for about a minute or two.

  • Meanwhile, I like to sear the outside of the beef that I will be adding to the pho. Many people like to thinly slice it raw and add it to the soup that way. I prefer to sear the edges first, leaving it very rare inside.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (8)

  • When you are ready to serve the soup, add the broth and some zucchini noodles to each bowl. Thinly slice the seared beef and place the thin slices on top of the soup. The heat of the soup will help lightly cook the thin slices.

    Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (9)

  • Serve with garnishes that each person can add to their bowl of soup as desired.

Course Appetizers, Soups

Cuisine Asian

Tried this recipe? Tag me today!Mention @thethingswellmake or tag #thethingswellmake!

Pho can be served with a lot of different garnishes that each person can add to their bowl. I like to serve it with the reserved onion, lime slices, cut up hot peppers, basil, and seed and bean sprouts. Recently, I bought a seed germinator andhave been experimenting with sprouting different types of seeds and legumes. I love adding them to my soups and salads, and this recipe is perfect for accompanying with nutricious sprouts.

You may have noticed that the traditional Vietnamese soup is served with rice noodles. I haven’t completely cut rice out of my diet, and occasionally enjoy this soup with rice noodles too. You are free to try it both ways, of course. If you choose to use rice noodles, I would first soak the noodles and cook them separately for a couple of minutes in water. That way you won’t cloud up your soup.

I decided to try making this a paleo pho recipe, though, using zucchini noodles because I love them too. I’m always looking for fun new ways to incorporate them into my diet.

When I first started making zucchini noodles, I thought I would never get sick of them. One of my favorite ways to eat them was in my quick and easy Asian fried zucchini noodles recipe. Of course, with time, I needed a bit more variety, and this is probably my new favorite way of eating them.

I hope you enjoy this recipe as much as I did. I was amazed at how flavorful this soup is, and since I love ginger and the other spices, I find this soup about as good as it gets.

Paleo Pho Recipe - Vietnamese Soup with Zucchini Noodles (2024)

FAQs

What is the secret ingredient in pho broth? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Can you eat pho on paleo? ›

If you have to get your Pho fix at a restaurant, look for a place that doesn't use MSG, and ask for your soup without noodles and you should be able to enjoy a delicious bowl of mostly Paleo Pho (the broth might still have sugar or soy). Or, if you want to do it right, you can make your own Pho at home!

What is the healthiest pho soup? ›

"The best pho recipes are ones that include lean protein, like chicken, plus heaps of veggies and go lighter on the noodles." In fact, one bowl of pho contains around 30 grams protein - about half of the recommended amount per day for most people.

Is pho soup anti inflammatory? ›

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

What are the sea worms in pho? ›

What is Sá Sùng? The secret flavor bomb in that bowl of Phở They're marine (sea) worms that were first described in 1827 by a French zoologist. There are over 140 different kinds of these delicious flavor bombs, and some are teeny tiny (2 millimeters long) while others can be as long as 28 inches.

What gives pho its distinct flavor? ›

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

What makes pho unhealthy? ›

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Can you eat pho while losing weight? ›

Hence, people who want to lose weight may have a bowl of pho with low-calorie broth, less rice noodle, and lean chicken instead of beef.

Why is pho healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Is it OK to eat pho everyday? ›

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Is pho broth good for your gut? ›

I would argue, absolutely. Not only are the benefits of bone broth numerous, including digestive repair, skin and joint health, but adding in healing spices and herbs boosts the benefits even more.

Do Vietnamese eat pho everyday? ›

Even though Vietnamese people do not eat Pho everyday, this is the favorite breakfast of many people every morning. Many people prefer to eat pho in the morning rather than other foods such as rice and bread.

Does pho detox your system? ›

Traditionally made pho naturally contains anti-inflammatory, nutrient-dense ingredients that promote the detoxification of toxins, fight viral and bacterial infections, aid in digestion and supply the body with beneficial enzymes.

Is pho good for arthritis? ›

Containing glucosamine, chondroitin, and collagen, we know bone broth promotes healthy joints. When we use ginger in pho, which is a very common practice, it has anti-inflammatory and antioxidant effects with the potential to help reduce discomfort, pain, and inflammation in the body.

Is pho good for leaky gut? ›

People with inflammatory bowel disease or leaky gut syndrome may benefit from consuming this nutritious broth because some of the amino acids present within this broth may also be helpful for digestion. Drinking it daily may be the simplest way to get anti-inflammatory amino acids into the body.

What is special about pho broth? ›

Pho broth is traditionally made with beef or chicken bones and a variety of spices and aromatics, including star anise, cloves, cinnamon, ginger, and onions. This gives Pho broth its unique flavor and aroma, which sets it apart from other types of broth.

How do you make pho broth taste better? ›

For the most interesting flavor, use a variety.
  1. Onion and fresh ginger: I love the onion and ginger in this broth. ...
  2. Pho spices: Our broth simmers with cinnamon sticks, whole coriander seeds, fennel seeds, star anise, cloves, and a black cardamom pod. ...
  3. Rock sugar: Sugar balances the savoriness of our beef broth.

What makes pho broth different? ›

Pho Broth Spices and Other ingredients

The spices are toasted to bring out the flavour before adding into the pot. And the ginger and onion are charred to add a subtle smokey flavour into the broth – a secret little step that adds that extra something-something to make this pho recipe authentic and traditional!

How do you enhance store bought pho broth? ›

Add Whole Spices

Spice up store-bought stock with whole peppercorns, bay leaves, star anise, or a cinnamon stick. Whole spices can add tremendous flavor to a stock. You might not think that bay leaves do much, but those dried leaves add an herbal flavor that helps make your stock more complex.

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