Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (2024)

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You are here: Home / Recipes / Desserts / Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics

May 5, 2011 by Lisa Samples

My mom decided to share a recipe with me that she found on Food.com because she said it was really yummy. I think it actually sounds really good and I might try it myself this weekend. Where else are you going to get a nice piece of Pecan Pie for just 4 Carbs?

Making the crust

Almond Crust

11 Carbs whole shell
  • 1.5 Cups almond meal or almond flour
  • 3 Tablespoons melted butter
  • Artificialsweetner equal to 3 tablespoons sugar

In pie pan pour almond flour and sweeterner and stir, add melted butter and finger press to pie pan.

Making the filling

Filling

  • 3 Beaten eggs
  • 1 cup Splenda or Stevia
  • 1 tsp vanilla
  • 2 tblsp melted butter
  • 1 cup sugar free maple syrup or Mrs Butterworth’s Sugar free
  • 1.5 cups of pecans

Beat eggs and Splenda , add vanilla, butter & syrup. Visit Mrs. Butterworth’s Facebook page at www.facebook.com/MrsButterworths, select the green spring bottle design and type in the secret code: 79129–13G for a fun surprise for you kids.*

Then add nuts. Pour into unbaked almond crust and bake at 350 for 45 minutes. This is NOT a sponsored post.

Nutrition Facts

Total Carbohydrate 4.0 g
1% Daily Value
Dietary Fiber 2.6 g
10% Daily Value
Sugars 1.3 g
5% Daily Value
Protein 5.7 g
11% Daily Value

Thanks Mom for sharing!

Comments

  1. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (17) Mary Ambrosino says

    May 5, 2011 at 10:11 am

    I love pecan pie and it is perfect for Atkins….

  2. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (18) Penelope says

    May 5, 2011 at 10:47 am

    Lisa, that looks pretty darn yummy

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (19) Lisa says

      May 5, 2011 at 11:09 am

      Yes, it does – which is weird cuz healthy isn’t usually yummy….lol

  3. mmmmm tht looks amazing and almond must give it such a unique but tasty flavor

  4. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (21) Sumana says

    May 5, 2011 at 1:55 pm

    Looks delish.

    Following you via Thursday Friends Cafe Blog Hop. Hope you will follow me too @ http://masalabowl.blogspot.com/

  5. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (22) Gina says

    May 6, 2011 at 10:02 am

    I’m going to have to try this, looks amazing!

  6. May 7, 2011 at 8:43 pm

    Will you make that for me? Pretty please.

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (24) Lisa says

      May 9, 2011 at 2:13 pm

      Sure will…how is July?

  7. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (25) Brandy says

    May 8, 2011 at 5:50 pm

    Sounds great, thanks for sharing!

  8. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (26) Margie says

    May 9, 2011 at 12:50 am

    I’m in the mood for pecan pie, after reading this! Thanks for sharing the recipe too, because I’m going to have to try it.

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (27) Lisa says

      May 9, 2011 at 2:14 pm

      Be sure to let me know what you think.

  9. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (28) blueviolet says

    May 9, 2011 at 10:11 am

    Pie on a diet? Well, OK!

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (29) Lisa says

      May 9, 2011 at 2:14 pm

      I know, pie on a diet, what an awesome idea!

  10. May 11, 2011 at 11:15 pm

    Oh that looks so gooey and yummy!

  11. May 13, 2011 at 11:27 am

    oh my yum!

  12. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (32) harvey justine says

    May 29, 2011 at 2:22 am

    Thank you very much for this recipe, at last i found a decent low carb, diabetic friendly pecan pie recipe that i searched for so long. Thank you or this recipe i can bake my sugar free pecan pie for my aunt who loves pecan pie but unfortunately can’t eat one because she is diabetic.

    I will make one of this tonight to surprise my aunt, i know she’ll be very happy with it now that she can actually eat one again after 5 years. I’m really glad about it.

  13. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (33) Elena says

    September 21, 2011 at 7:16 pm

    This pie looks delicious. I love both almonds and pecans, so I am going to try this one!

  14. April 18, 2012 at 5:57 pm

    I love pecan pie but I’ve never found a low carb recipe that I liked. May have to give this one a try.

  15. November 20, 2012 at 12:47 pm

    This recipe looks and smells (it’s in the oven now) wonderful! You show the nutritional info, but I don’t see the number of servings. Will you tell me how many servings on which you based the carb count? Thanks!

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (36) Lisa Samples says

      November 20, 2012 at 9:41 pm

      Eight servings if I remember correctly.

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (37) Lisa Samples says

      November 21, 2012 at 1:55 pm

      Just looked it up and have great news, the serving size is SIX – not eight so you get bigger pieces…lol

  16. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (38) Lee says

    January 21, 2013 at 4:16 pm

    How big a serving?

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (39) Lisa Samples says

      January 23, 2013 at 7:57 am

      1 piece or 1/8 of the pie

  17. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (40) Refah says

    April 17, 2013 at 8:30 am

    I made this pie and it was really delicious . Thank you for this awesome recipe.

  18. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (41) ashleigh says

    October 1, 2014 at 11:02 pm

    is this total carb per slice or net carbs?

  19. Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (42) ashleigh says

    October 1, 2014 at 11:03 pm

    is this total carbs or net carbs per serving/slice?

    • Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (43) Lisa Samples says

      October 27, 2014 at 11:11 am

      I believe it is total if I recall correctly.

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Pecan Pie Recipe Perfect for Low Carb Atkins, South Beach, or Diabetics - Life With Lisa (44)

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