What is 7 layer bean dip made of?

What's in 7-layer dip? This party staple truly has everything we could ever want in a dip: refried beans, homemade guacamole, salsa, a sour cream-lime juice-taco seasoning mixture, and shredded cheese . While you can totally use store-bought if you're low on time, we're partial to our guacamole recipe.

Can you have sour cream on Weight Watchers?

Dairy is an essential part of any diet, but it can pack on the PointsPlus™ values. A cup of whole milk has 4 PointsPlus values. A cup of sour cream? 14 PointsPlus values .

What can I do with leftover 7 layer dip?

The most obvious choice is a quesadilla ; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

Why is it called 7 layer dip?

WHY IS IT CALLED 7 LAYER DIP? Mainly it is called this because it literally contains 7 different layers. This is an American appetizer based on ingredients typical of Tex-Mex food. The first widely published recipe called it Tex-Mex Dip.

What is a substitute for heavy cream on Weight Watchers?

Evaporated Skim Milk is canned, unsweetened fat-free milk that has had about 60% of its water removed making it a great substitute for heavy cream in recipes. You can also try swapping whipped, chilled evaporated skim milk for regular whipped cream in some recipes.

Which Greek yogurt is zero points on Weight Watchers?

The WeightWatchers Program ZeroPoint foods list Yogurt & Cottage Cheese* Almond yogurt, plain Cottage cheese, plain nonfat Greek yogurt, plain nonfat Quark, plain, up to 1% fat Soy yogurt, plain Yogurt, plain nonfat Oct 7, 2021

How many WW points is sour cream for Weight Watchers?

One cup of regular sour cream is 21 Weight Watchers Freestyle points .

What are the ingredients in HEB bean dip?

Prepared Pinto Beans (Water, Pinto Beans), Jalapeno Peppers, Green Bell Peppers, Soybean Oil, Vinegar, Salt, Dehydrated Onion, Granulated Garlic, Spices .

Is bean dip just refried beans?

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

How is bean dip different from refried beans?

Bean dip is made of cooked (in water) beans which are mashed/pureed but not cooked any further . Refried beans are cooked in water, mashed, and then sauteed in some cooking fat, traditionally lard but now usually oil. Of course you could let them cool and use them for a bean dip.

What is 5 layer dip made of?

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese , this dip is a guaranteed hit.

Weight Watchers 7 Layer Dip - Recipe Diaries (2024)

Published: Apr 15, 2019 · Modified: Jun 7, 2023 by Jenna · This post may contain affiliate links · Leave a Comment

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7 layer dip - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!

Weight Watchers 7 Layer Dip - Recipe Diaries (1)

Last week on Instagram WW had a challenge going all week long and the first day you were supposed to share your favorite zero point recipe. ##WW5FavoritesChallenge. This challenge made me change up my blog posts for the next couple of weeks because of all the yummy zero point recipes I’ve been seeing. This dip is not really zero but it CAN be zero depending on the type of cheese used.

⁣ 7 layer dip is LOADED with lots of zero point ingredients such as fat-free refried beans, pico de gallo (my favorite), romaine lettuce, and greek yogurt. I mixed my plain greek yogurt with a couple of teaspoon of taco seasoning and spread that on top of the beans. I then added about 1 oz of reduced fat cheddar and finished it off with some romaine lettuce, pico de gallo, and scallions. It was so good served with some Tostitos scoops for lunch and it was very filling.

7 layer dip makes a LOT of servings for like 8 or 12 people. For 1 or 2 servings, I really had to scale it down. This recipe is perfect to share or eat just by yourself or with a friend!

How to make 7 Layer Dip

Spread ¼ of the beans on to a small plate.
Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
Top with cheese, romaine, pico de Gallo and scallions.
Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.

Weight Watchers 7 Layer Dip - Recipe Diaries (2)

Ingredients for 7 layer dip

Beans - Any type of bean on WW is zero points. That even includes fat-free refried beans.

Greek Yogurt - Greek yogurt is an awesome substitute for sour cream on WW. It tastes almost exactly like it and I can’t even tell the difference. Make your own homemade taco seasoning or use a seasoning packet.

Cheese - Use Kraft Fat-free cheddar cheese to make this dip completely zero points. ¼ cup is zero points. You don’t need to melt the cheese or anything in this dish so I think that would be completely fine to use.

Lettuce - Romaine or iceberg lettuce is great for this.

More Great Recipes to Try:

Air Fryer Onion Rings
Grinder Salad Sandwich - Tiktok Recipe
Zero Point Cabbage Soup
Air Fryer Mozzarella Sticks
French Fries in the Air Fryer
Air Fryer Pickle Chips

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7 Layer Dip

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Description

7 layer dip - is a super healthy snack with lots of zero point ingredients. You can eat it as a snack or even for lunch or dinner!

Ingredients

Scale

¼ cup of fat free refried beans
¼ cup of plain Greek Yogurt
2 tsp of homemade Seasoning
1 oz of reduced fat cheddar
2 tablespoons of pico de Gallo (see my recipe below)
¼ cup of chopped romaine lettuce
1 scallion diced

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Instructions

Spread ¼ of the beans on to a small plate.
Mix together the Greek yogurt and taco seasoning in a bowl. Spread that on to the top of the beans.
Top with cheese, romaine, pico de Gallo and scallions.
Recipe for pico de gallo: 4 roma tomatoes (diced), 1 small onion (diced), 2 tablespoons of chopped cilantro, ½ green bell pepper, juice of 1 lime. Add all ingredients into a bowl and mix together thoroughly.

Notes

myWW points: Blue Points: 1; Green Points: 4; Purple Points: 2

Chips extra

Makes 1 serving

Prep Time: 10min
Category: Appetizers
Method: No Bake
Cuisine: Mexican

Nutrition

Serving Size: 1
Calories: 202
Sugar: 6.3g
Fat: 6.6g
Saturated Fat: 3.8g
Carbohydrates: 19.1
Fiber: 3.9g
Protein: 17.9g

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